Absorption, Projection, and Deflection.....as one
The methods we employ include:
Secondary aspects of training are power development and speed for kicking, punching and takedowns.
The methods we employ include:
- Solo stationary training
- Slow movement drills
- Paired stress training
- Management of force under stress
- Free martial movement
Secondary aspects of training are power development and speed for kicking, punching and takedowns.
- Health and well being